THIS IS PHAT

http://nutritionfacts.org/video/more-than-an-apple-a-day-preventing-our-most-common-diseases/
       This video gave out a lot of good factual information relating to your health. Out of the 15 top causes of death in america, 6 of those are health related due to your choices! But we come to ask ourselves well how do I prevent from becoming sick so I won't die. Well the answer is easy, avoid getting sick in the first place. What was your diet before walking into that doctors office? How much sleep were you getting? Did you exercise knowing it could potentially boost your immune system three to five times more efficient! Did you know that neglecting all these factors could lead to you getting sick. yes there is a chance of you getting sick by doing these things but just by addressing these topics of your health can help reduce the risk of you getting ill. If you ate more natural foods rich with antioxidants(strawberries,apples,oranges,etc.), got a little more rest, and exercised just a little more(30min) you could potentially never have to walk into the doctors office again. Becoming more aware of the fact that your body is a fine tuned machine that requires special attention is crucial. Just think about it, if you don't take care of your body now I'm afraid you may be fat, over weight, diabetic, stressed but most of all not happy. It will come to the question of how did I let myself go? what caused this to happen? All these questions and situations can be prevented if you just took a little more time to take care of your body. We have all been affected by it and can talk about a self experience were a family member died shortly due to bad health. Over 34 percent of Americans are obese, 17 percent are teenagers. Let's start now to end this epidemic, this silent killer.
       Look more into nutrionfacts.org for additional information.